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Is Movement Actually Medicine?

One of our all-time favourite sentences has to be “movement is medicine”. There are a number of reasons this expression hits us hard in all the right places.  Firstly, we love the term “movement” ...
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Easy Listening From Our Living Room To Yours

It’s no secret we are spending a heck of a lot of time in our living room – current sitch - location iso… Here at AOV, we wanted to set you free from your playlists on repeat.… So we did the heavy ...
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I Had Too Much To Dream Last Night

Searching for a dreamy day in the sun to enjoy the peacefulness, giving time to reflect. Unplugging from the weekly routine to give back time to your soul.  Whitehaven Beach is arguably one of the ...
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