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Is Movement Actually Medicine?

June 30, 2021

One of our all-time favourite sentences has to be “movement is medicine”. There are a number of reasons this expression hits us hard in all the right places.  Firstly, we love the term “movement” ...

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Easy Listening From Our Living Room To Yours - V2.

October 25, 2020

Warning : content contains GOOD VIBES ONLY. Here at AOV HQ we want you to unplug, relax, recharge and enjoy maximum chill  without having to do any heavy lifting. So, we put together something fun,...

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Easy Listening From Our Living Room To Yours

April 16, 2020

It’s no secret we are spending a heck of a lot of time in our living room – current sitch - location iso… Here at AOV, we wanted to set you free from your playlists on repeat.… So we did the heavy ...

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How To Unplug During Your Quarantine Homestay - A Virtual Hug

April 2, 2020

Photo by Hayley Maxwell  Most of us are spending our days between 4 walls; dreaming of our next high five, group fitness sweat sesh or a big ol’ hug from well, anyone really! But the reality is th...

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I Had Too Much To Dream Last Night

November 19, 2019

Searching for a dreamy day in the sun to enjoy the peacefulness, giving time to reflect. Unplugging from the weekly routine to give back time to your soul.  Whitehaven Beach is arguably one of the ...

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